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❌✅ Exercise DOs and DON’Ts for pregnant women! - 👩🏻‍⚕️ Dr. Ida (Chiropractor & pre/post natal fitness specialist) provides some insight on exercise during pregnancy and how to do it safely! - 😇 Remember to always consult with your OB-GYN or midwife 👩🏻‍⚕️ before starting an exercise program during pregnancy! - ✅ If you’re experiencing any pregnancy related body pain, you can book an appointment with Dr. Ida from our website (link in BIO) ——————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶
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MOVABILITY on Instagram: "This is what insomnia feels like. Your body buzzing with static. A mind that won’t shut down. Sleep is supposed to repair you, but when the nervous system stays in overdrive, you never get that reset. Insomnia isn’t just “not being able to sleep.” It’s the downstream effect of real physiological disruptions: •Stress or trauma wiring the nervous system into hypervigilance •Cortisol rhythms firing at the wrong time of night •Hormonal shifts in perimenopause or menopause •
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MOVABILITY on Instagram: "Your body is a planet seeking balance. Homeostasis is its climate control, the quiet work of keeping temperature, blood sugar, hormones, and the nervous system steady. When you stack detox plans, IVs, new supplements, an elimination diet, and a fresh workout all in the same week, you create weather, not healing. Too many variables become storms. Signals blur. Progress stalls. Start with stability. Reduce variables. Pick one lever. Define intent. Set a metric and a timel
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MOVABILITY on Instagram: "The secret about chronic tendon pain. It is a wiring problem, not just wear and tear. Healthy tendon cores are almost nerve free. After overload, sensory nerves grow inward from the sheath into the tendon proper. That is maladaptive reinnervation, the wrong wires in the wrong place, carrying chemistry that turns pain up. If your MRI looks normal but you still hurt, you are not imagining it. If your scan looks messy but the pain does not match, you are not broken. Pain p
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