3.3M views · 42K reactions | Start your day with this simple morning mobility routine to awaken your body and mind. Experience increased flexibility, improved posture, and a boost of energy to tackle the day ahead! #MorningRoutine #MobilityBenefits #physicaltherapysession | Physical Therapy Session | Facebook

You decide to step outside, and the air greets you like an old friend—cool, crisp, and infused with the earthy scent of damp soil and blooming flowers. The grass beneath your bare feet is cool and slightly damp, a refreshing contrast to the warmth that is already beginning to build in the air. You walk toward the edge of the property, where a small meadow stretches out before you, dotted with wildflowers in every hue imaginable: vibrant yellows that rival the sun, soft purples that echo the morn