Metafit is a HIIT workout for everyone, combining strength, power and cardio. There is no fancy moves, half reps, equipment or choreography to follow. Metafit is a certified coach led workout ONLY. This allows coaches to focus on technique, range of motion, intensity and modifying a movement if necessary. You might not have the same strength and power as the guy in the video YET but with the right coaching and dedication you will see massive improvements in a short space of time. Boost metabolis
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Metafit is a HIIT workout for everyone, combining strength, po…
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Metafit fitness studio on Instagram: "One month challenge💪🔥"
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FemmefitClub on Instagram: "Metafit Test Team Challenge 💪 This morning, our team crushed the Metafit Test! 🏋️‍♀️🔥 In just 12 minutes, we pushed our limits with a series of bodyweight exercises: ✅ 10 Alternating Lunges ✅ 10 Squats ✅ 10 Push-Ups ✅ 10 Floor-to-Sky Jumps After each round, we took a quick 20-second breather to regroup and power through! Everyone gave it their all! 👊🏽 well done ladies!!!! #femmefit #fitness #goals #test #metafit"
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