Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi

Maya Raichoora on Instagram: "Your Brain is always searching for proof of what you believe. And it does a great job of finding evidence everywhere. If you doubt yourself or don’t believe in yourself, it will give you all the proof that you are right. But if you tell yourself you can do something or that you can handle anything, it will also give you proof that you are right. The choice is YOURS. What are you feeding your brain? Think of it like a search engine. And watch what happens. Take actio