Last month someone told me their workout was “too basic” and not “advanced” enough. Here is the thing… When it comes to training, you’re NEVER too advanced for the basics… EVER! I’ve been training for 27 years, and I’m still doing the basics. 🤷🏽‍♀️ In fact, this base workout in this video has me wobbling around because my legs feel like they’re gonna fall off🤣 . This obsession with overcomplicating things that need to be simple in order to be sustainable (it applies to food as well) is what k
FacebookNathalia Melo
Last month someone told me their workout was “too basic” and not “advanced” enough. Here is the thing… When it comes to training, you’re NEVER too advanced for the
Nathalia Melo. Linkin Park · Bleed It Out. Last month someone told me their workout was “too basic” and not “advanced” enough. Here is the thing… When it comes to training, you’re NEVER too advanced for the basics… EVER! I’ve been training for 27 years, and I’m still doing the basics. 🤷🏽‍♀️ In fact, this base ...
501 views1 month ago
Melo Highlights
Melo Ball and his ballin' highlights #nba #basketball #highlights #reels #shorts
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NBA on Instagram: "@melo really pulled this off mid game… and finished it off with a spectacular highlight to @brandmillerr! 🤯"
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A lil workout full of compound movements! 💪 -Squat Press -Squat to lunge Always taking the bump to a good training sesh specially before a holiday! 👊 | Nathalia Melo
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BumBum workout today at Fitness First Baker Street, Central London.  This is my favorite Glutes exercise and it's always in my Training Plan. What's yours???  #flexfriday #bumbum #liviamelofit #fitnessfirstbakerstreet ------------------------ Trained by @showgirlfitness Bikini by @sparklebikini Gym clothing by @gymversus (code LIVIA10 for 10% off) Supplements by @bpi_sports_uk (code LME40 for 40%off) | Livia Melo Fit | Facebook
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