Fix your dip form. This is the second most common exercises I see people make mistakes with. Follow the tips in the video for perfect dip form. #dip #dips #calisthenics #workout #exercise #calisthenicexercise #form | Cory Robinson

31K views · 95 reactions | 3 Moves, 1 Killer Leg & Glute Routine No equipment needed! Hit your quads, hamstrings, glutes, and inner thighs in just 3 exercises. Workout details: • 15 reps each • Move slowly, focus on form Exercises included: • Hip-Width Parallel Squat • Toes-Out Squat • Sumo Squat Stronger legs and a lifted glute in minutes #mtvlebanon #PowerZen #Legs #Exercises | MTV Lebanon | Facebook