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Loosen up your joints with this quick 5 (okay 6) minute mobility workout on the mat! This video is great as a movement break in your day or as a warm up for the other workouts in my 5 minute mat workout series. Foldy Yoga mat that I'm using: Get your own here: https://foldymat.com/products/foldy-mat?sca_ref=8223695.tZRLq83Js8mFT My viewers get ...
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