Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elkaim
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elka…
Feb 20, 2017
yurielkaim.com
OPAL Movement Therapy on Instagram: "Lateral lunges are a squat, but with one leg extended. It can be helpful to think of lateral lunges like one-sided squats because most of us feel more comfortable doing squats than lunges. For lateral lunges, it's the same movements but now targeted on one side. Since we move forward most of the time in life, lateral lunges are really challenging. The most common errors we see are increased back motion, increased load on the knee, and increased rotation of th
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OPAL Movement Therapy on Instagram: "Lateral lunges are a s…
62.3K views3 months ago
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