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When you’re emotionally flooded, the part of your brain that helps you pause, plan, and regulate isn’t fully in charge. That means reasoning, planning, and logic are temporarily weakened. Trying to “think your way out” of that state often makes it worse. ADHD is strongly linked to regulation challenges, especially under stress. The faster intervention point is the body. Somatic regulation works because the nervous system responds to physiological signals of safety before it responds to cognitive
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