Here’s a great lat/lateral line stretch that’s simple to set up with a band from a squat position that I love using. ⠀⠀ You can change positions of tension, create tension by contracting, then releasing, as well as doing positional breathing. ⠀⠀ 💭 Make sure you loop your hand through the band and as you sit down you should be in a shin box like position with your legs. Find the line of tension and breathe in that position. ⠀⠀ There’s different ways you can use this but to start off just try it
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Here’s a great lat/lateral line stretch that’s simple to set up with a ban…
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