Learning how to move over the inside leg. Aka “post” foot. We use our you pound/ drag technique in order to put power in the ground and keep your center of gravity from rocking back and forth. When punching we use independent hands and time the punch with the inside foot landing. | 5 Star Studs
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PivotPost Full Motion Lateral Post
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What makes a great lead leg block? 🤔⁠ ⁠ 1) The pelvis decelerates (belt buckle gets square to the target, then stops rotating)⁠ 2) Anterior/posterior stabilization⁠ 3) Vertical stabilization⁠ 4) Medial to lateral stabilization | Tread Athletics
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Crossed Straight Leg Raise – A Neurodynamic Clue to Lumbar Radiculopathy When lifting the unaffected leg reproduces pain in the affected leg, it may signal nerve root irritation. 🎥 This video demonstrates the Crossed Straight Leg Raise Test, a valuable tool for assessing lumbar radiculopathy. 📚 From the Physiopedia Plus Video Library. 👉 Subscribe to access the full library: https://members.physio-pedia.com/why-physioplus/ #CrossedSLR #LumbarRadiculopathy #NeurodynamicTesting #PhysiopediaPlus
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Know your leg press…👇🏼 Depending on your foot positioning you can target different parts of your leg: 1️⃣ Wide stance: Inner Thigh 2️⃣ Narrow stance: Outer Thigh 3️⃣ High Stance: Feet close to the top of the foot plate Hamstrings & Glutes 4️⃣ Low Stance: Feet close to the bottom of the foot plate Quadriceps Get the ultimate workout guide link in bio 🖇️ Cc @nilsxcarlo | Gym Rat
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✅ Landing Leg Mechanics🔥 Learn how landing across your body or to the open side can hurt your ability to optimize the kinetic chain. The best landing position is just inside your strideline about 7 inches and 20° closed‼️ | TopVelocity.net
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PivotPost Full Motion Lateral Post for Knee Arthroscopy
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