Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF
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The lateral plank walk engages your core while simultaneously activati…
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
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