Banded Side Shuffle: at-home strength training

Mastering the Lateral Shuffle - Athletes Acceleration

Tri shuffle lateral drill: We spent a few full sessions incorporating “lateral release” or long shuffle with @turtsy_31 @thomas_sabo_ice_tigers & @olafrschmidt @lausitzerfuechse this drill was what we started with two shuffles on a angle gaining max coverage on each angle. Important to have the shooter release shot when goaltender turns head /hands simulates a quick pass/onetimer. Try doing this using a t-push or bfly slide and you will quickly realize the benefits of using a long shuffle in thi

Lateral Slide - Muscle & Fitness

Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked