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6.1K views · 150 reactions | Looking to work progressions that allow you to develop your strength into more advanced moves? Check out these variations of an L-sit that allow athletes to slowly build their core, lats, and shoulders to a full L-sit Foundation One shows you how ➤ https://buff.ly/2iX5QCx | GymnasticBodies.com | Facebook
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Here’s how you get started with the L-sit 💪🔥 Want to hold that picture perfect L-Sit like a gymnast? It’s not just about brute strength, it’s about core control, flexibility, and smart progressions 😎🎯 Before you extend your legs and hover like a ninja, build your foundation with these two essential drills: ✅ Tuck L-Sit – Start by keeping your knees tucked to your chest. This builds core endurance, strengthens hip flexors, and preps your body for the full L-Sit. Hold for 10-20 seconds, then r
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