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General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
5:26
YouTubeDr. Kristin Neff
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
When you're struggling with difficult emotions or self-criticism, this General Self-Compassion Break can help you respond with kindness rather than judgment. Guided by Dr. Kristin Neff, a leading researcher in self-compassion, this practice brings together the three essential components of self-compassion—mindfulness, common humanity, and ...
15.7K views9 months ago
Shorts
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
4:52
36.3K views
Tender Self-Compassion Break | Soothing Meditation for Emotional Support
Dr. Kristin Neff
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
11K views
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
Dr. Kristin Neff
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mindfulcompassion.comAug 26, 2022
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self-compassion.orgJun 20, 2024
Top videos
Kristin Neff: The Three Components of Self-Compassion
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Kristin Neff: The Three Components of Self-Compassion
YouTubeGreater Good Science Center
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Kristin Neff: Mindfulness and Self-Compassion
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Kristin Neff: Mindfulness and Self-Compassion
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Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer
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Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer
YouTubeDr. Kristin Neff
9.7K views10 months ago
Kristin Neff: The Three Components of Self-Compassion
6:19
Kristin Neff: The Three Components of Self-Compassion
750.6K viewsOct 16, 2014
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21:13
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163.5K viewsOct 8, 2013
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Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer
28:15
Self-Compassion & Shame: A Conversation with Dr. Kristin Neff …
9.7K views10 months ago
YouTubeDr. Kristin Neff
Tender Self-Compassion Break | Soothing Meditation for Emotional Support Guided by Dr. Kristin Neff
4:52
Tender Self-Compassion Break | Soothing Meditation for Emotiona…
36.3K views10 months ago
YouTubeDr. Kristin Neff
Soften, Soothe, Allow | Self-Compassion Practice Guided by Dr. Kristin Neff
14:50
Soften, Soothe, Allow | Self-Compassion Practice Guided by D…
11K views5 months ago
YouTubeDr. Kristin Neff
Protective Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
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Protective Self-Compassion Break | Mindful Practice for Emotional Su…
2.9K views8 months ago
YouTubeDr. Kristin Neff
Understanding Fierce Self-Compassion with Dr. Kristin Neff
4:49
Understanding Fierce Self-Compassion with Dr. Kristin Neff
4.2K views10 months ago
YouTubeDr. Kristin Neff
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Self Compassion Part 1 Kristin Neff
317.8K viewsJan 19, 2011
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Understanding Self-Compassion with Dr. Kristin Neff
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More like this

Short videos

5:26
General Self-Compassion Break | Mindful Practice fo…
15.7K views9 months ago
YouTubeDr. Kristin Neff
6:19
Kristin Neff: The Three Components of Self-Comp…
750.6K viewsOct 16, 2014
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163.5K viewsOct 8, 2013
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9.7K views10 months ago
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36.3K views10 months ago
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11K views5 months ago
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2.9K views8 months ago
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4.2K views10 months ago
YouTubeDr. Kristin Neff
3:09
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317.8K viewsJan 19, 2011
YouTubeDr. Kristin Neff
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Understanding Self-Compassion with Dr. Kristi…
2.7K views10 months ago
YouTubeDr. Kristin Neff
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