After losing 40 pounds this past year, here’s the three things I did that changed everything: 1. I walked A LOT. No crazy workout plan or intense programs. I simply decided to fall in love with walking. 10,000 steps a day was my minimum but that’s not a magic number. JUST MOVE! 2. I ate nutritious food that fueled me well and I tracked my food (with @weightwatchers) to curb my tendency to emotionally eat. No off limits foods, just awareness and intention around what I put in my body. But the thi
After losing 40 pounds this past year, here’s the three things I did t…
592 views3 weeks ago
FacebookKelsey Cole
⬇️ Comment WORKOUTS below and I’ll send you 2 full-length videos—one for fat loss days and one for muscle-building strength days—so you can try the exact workouts I use in my routine. 💪🏼🔥 The info you need 👇🏼.. I used to think I was being efficient by combining cardio and strength into one long workout… but all it did was leave me sweaty, sore, and stuck. 😩 Here’s the truth: When you combine HIIT and strength into one session, you don’t go hard enough in either. 👉 You don’t lift heavy eno
⬇️ Comment WORKOUTS below and I’ll send you 2 full-length vide…
366 views2 months ago
FacebookKelsey Blair
250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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250K views · 1K reactions | Some days, all you need is a full-body b…
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17K views · 264 reactions | My GOAL is to make sure that everyone knows that fitness is an option for them! No matter your situation you can be fit and healthy, and I have had a couple of people ask for a leg workout you could do if you are confined to a chair. SO HERE YOU GO! Work your legs from a chair and without any weight on them! Let me know what you guys think! OH, PS IF YOU THINK IT IS EASY, DON'T KNOCK IT UNTIL YOU TRY IT! | Fit & Savvy with Kelsey | Facebook
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17K views · 264 reactions | My GOAL is to make sure that everyo…
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22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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22K views | ✨HOT GIRL✨ workout split for summer!!☀️ Comment...
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FacebookKelsey Rose Fitness
16K views · 23 comments | HOURGLASS WAIST CIRCUIT⏳✨ — 10 minute...
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FacebookKelsey Rose Fitness
FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitnes…
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