Your voice is your birthright. It is there for you to use however you choose. Even if you don’t feel like it sounds the best, even if someone made fun of it, even if you can’t stay in tune very well, even if it’s not very strong currently. Your voice is your birth right, and when you use it to exhale elongated sounds like humming, it is a powerful and free way to signal to your nervous system. That all is well and that it is OK to relax now. Of all of the sound healing tools I’ve ever experience