Kiara Jaye on Instagram: "What no one warns the skinny-fat girls about slimming down: ❌ Hours of cardio won’t change your body. Progressive strength training will. ❌ “Eating healthy” means nothing if you’re not tracking. You need to know your numbers. ❌ Cutting carbs won’t make you leaner. The right carbs and enough protein will. ❌ Crash dieting always fails. Sustainable habits are what keep results. ❌ Restricting before a holiday leads to binging right after. Balance is the only thing that work

Sarita Choudhary | Hair care on Instagram: "Comment for product link 🔗 🚨 Receding Hairline Alert! Hairline ek bar peeche jana start ho jaye to usse reverse karna tough ho jata hai… isliye abhi se apne scalp aur lifestyle par focus karein. 👉 Receding Hairline ke Karan: Age, hormonal imbalance, tight hairstyles, stress, poor lifestyle, family history aur kuch medical conditions (jaise alopecia areata). ✅ Solutions & Remedies: 1. Avoid tight hairstyles & harsh products – ye follicles ko weak kar