Live On Insight Timer: Join davidji for a talk and guided meditation that explores the benefits of a morning meditation routine. Start your day feeling energised, motivated and ready for what lies ahead. Monday, June 29, 6am PST / 9am ET insig.ht/e/Fk4fR3erG7 | Insight Timer
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3.2K views · 32 reactions | Step into a forest sanctuary through Pablo Arellano's music and narration. Could there be anything more meditative than live piano? Explore beautiful musical pieces by Pablo on our app, perfect for meditation, work, or simply drifting into a dreamy state: https://insig.ht/bBrNWTlULHb | Insight Timer | Facebook
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You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer
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What did you land on? If you’re reading this, hello. We are Insight Timer, the app with the world’s largest mindfulness community. We help people build healthy habits, stay mentally consistent and continue evolving. Comment ‘Grow’ and we’ll send you the link. | Insight Timer
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