IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 Strict pull-ups 10 Push-ups on your dumbbells 15 Bent over rows On leg days.. we still get upper body volume in, normally with lighter weight and higher reps. On upper body days the same is true for legs. The workouts/conditioning in this program is also hypertrophy focused, a big key to changing body composition. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Upper body blowout 8 Rounds: 5 …
145.7K viewsOct 19, 2024
Instagramibex_training
IBEX TRAINING on Instagram: "5 Rounds: 40-30-20-10 Cal row — Between each row complete: 20 Sit-ups 15 DB hang cleans 10 DB Push Press DM “fitness” to start a free week ✅ 20+ In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder"
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IBEX TRAINING on Instagram: "5 Rounds: 40-30-20-10 Cal row — B…
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IBEX TRAINING on Instagram: "Superset from Back and biceps day: Superset: 10-10-8-8-6 Strict pull-up Incline DB row Volume will continue to build over the 4 week training block. Program: Performance Aesthetics #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "Superset from Back and biceps d…
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Instagramibex_training
IBEX TRAINING on Instagram: "Keep it simple and effective EMOM 16:00 Min 1: 15/12 Cal row Min 2: 5 Strict pull-ups + 5 burpees Goal is to have :15-:20 rest each min, adjust reps if needed to ensure rest period. Program: Performance Aesthetics 1% Better #1PB #IBEX #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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Instagramibex_training
IBEX TRAINING on Instagram: "16 min AMRAP: 400m Run 6 Burpee to target 8 Toe to Bar 10 Famers lunges L1 - 35/20 lbs L2: - 45/25 L3: - 50/35 + 6 Bar MU Program: IBEX60 #1BP #fitness #ibexathlete #workout #liftrun #gym #garagegym #run"
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IBEX TRAINING on Instagram: "16 min AMRAP: 400m Run 6 Burpee t…
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Instagramibex_training
IBEX TRAINING on Instagram: "The quads can be challenging to hit with accessories if you are in a garage gym or don’t have access to machines…but not impossible. This is a great set up to hit a solid quad accessory after squatting or just leg day in general. Same set up can be done single leg as well. IBEXTRAINED.COM"
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IBEX TRAINING on Instagram: "CINDY + 20:00 AMRAP: 5 Bar Muscle ups 10 Bench press 16 Pistols 135/95 A new twist on an old classic, heavier weights and higher skill. Tag a friend that needs a challenge! If pistols are a hang up, sub 32 air squats! DM “fitness” to start a free week."
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