The ITB Rehab Routine - Video Demonstration - Strength Running
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21st June, 2020 #InternationalDayOfYoga In keeping with the theme this year "Yoga from home,Yoga with family" the 10th Battalion ITBP families pledge to make Yoga a way of life for themselves. Yoga is a group of physical , mental and spiritual practices which helps to maintain physical and mental well-being. #YogaWithITBP#YogaAtHome#YogaWithFamily | ITBP
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