Expert Tips for Squat Rack Safety | Garage Gym Reviews
Expert Tips for Squat Rack Safety | Garage Gym Reviews
Sep 28, 2022
garagegymreviews.com
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
How To Adjust The Safety Spotter Arms Properly On Bench Press A…
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impactactioncoaching.com
8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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