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⚠️ RUNNING TIPS 👍

YouTubeThe Fashion Jogger

⚠️ RUNNING TIPS 👍

Arms’ swing is really important for a good running economy 😂 • Don’t push the elbows laterally and outside • Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency. Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and ...

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