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Jono Pooler / Online Fat Loss Specialist on Instagram: "A phase in your training you should skip entirely… 👇👇 DM me the word “coach” for a tailored plan ❌ Hitting 4 sets of 10 with the same weight every week and then crying about no progress? Yeah… that used to be me. I was “training,” but nothing was happening. No progression. No intent. Just moving weights around and convincing myself I was working hard. Here’s the shift that actually builds muscle: ✅ Two sets per movement • 1 all-out heavy

Jono Pooler / Online Fat Loss Specialist on Instagram: "A phase …

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B I A N C A on Instagram: "Switch things up this year and give my tiramisu push pops a try! Let me know what you think 😉 Cake * 1 box french vanilla cake mix * 1 cup milk * 4 eggs * 1 cup of cooled melted butter (two sticks) Cream * 3 cups heavy cream * 1 cup sugar * 2 teaspoons vanilla * dash salt * 16 oz mascarpone cheese * 6 oz cooled espresso * coco powder Directions * Combine cake mix with milk, eggs and butter. * Grease 2 9x13 pans and split the cake batter into two equal portions and pou

B I A N C A on Instagram: "Switch things up this year and give my tir…

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neonexplanation on Instagram: "The Grand Budapest Hotel is a comedy drama from Wes Anderson that leans into a vivid, storybook style. It follows a legendary concierge named Gustave who runs a famous mountainside hotel with absolute precision and charm. His world shifts when he becomes involved in a battle over a priceless painting and a wealthy family's inheritance, which pulls him and his loyal lobby boy Zero into a fast moving chain of chases, schemes, and narrow escapes. The film blends humor

neonexplanation on Instagram: "The Grand Budapest Hotel is a comed…

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Vickie Lynn | Christian Narcissistic Abuse Divorce & Coparenting on Instagram: "It’s not personal. Your kids aren’t siding with their abusive dad just to hurt you — they’re keeping themselves safe from his rejection, his disapproval, his verbal put-downs. Is it a gut punch when your kid says their abusive dad would “never lie”. That he’s just “being honest”? Yes! The kicker? Your child feels sorry for them. Meanwhile. You’re holding back receipts, texts & emails that show the truth! I used to bi

Vickie Lynn | Christian Narcissistic Abuse Divorce & Coparenting on I…

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