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3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
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Struggling to learn muscles for your course? Here’s my game-changing advice! Put the manual down and step into action The best way to learn muscles isn’t by staring at a page... it’s by moving your body and experiencing how each muscle works in real life. When you’re in the gym (or even at home), take your revision with you and think about how each muscle plays a role in your exercises. Here’s how to make it stick: ✅ Learn the agonist (the prime mover doing most of the work). ✅ Understand the an
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There are 8 systems that make up the human body and your anatomy exam. Let’s layer them on: 1. Skeletal System = The bones and joints 2. Connective Tissue = Tendons Ligaments and Fascia 3. Cardiovascular System = Heart, Arteries, Veins and Capillaries 4. Respiratory System = Lungs 5. Endocrine System = Hormones and hormonal glands 6. Digestive System = The passage of food and turning the food into fuel. 7. The Nervous System = Controls all other systems and is comprised of the brain and nerves.
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Learning muscles isn’t about memorising origins and insertions for...
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