Lat Pull Down Technique: How to correct a client
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Lat Pull Down Technique: How to correct a client
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parallelcoaching.co.uk
Structure of a Long Bone - Level 2 anatomy and physiology
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Structure of a Long Bone - Level 2 anatomy and physiology
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parallelcoaching.co.uk
Parallel Coaching on Reels
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Parallel Coaching on Reels
9 viewsJul 3, 2024
FacebookParallel Coaching
3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
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3 Steps To Remember Muscles Learning muscles for your exam i…
74.1K viewsFeb 28, 2023
TikTokparallelcoaching
There are 8 systems that make up the human body and your anatomy exam. Let’s layer them on: 1. Skeletal System = The bones and joints 2. Connective Tissue = Tendons Ligaments and Fascia 3. Cardiovascular System = Heart, Arteries, Veins and Capillaries 4. Respiratory System = Lungs 5. Endocrine System = Hormones and hormonal glands 6. Digestive System = The passage of food and turning the food into fuel. 7. The Nervous System = Controls all other systems and is comprised of the brain and nerves.
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There are 8 systems that make up the human body and your anatom…
4.6K viewsFeb 20, 2023
TikTokparallelcoaching
Understanding the 4 Quadricep Muscles and Their Origins for Fitness Exams
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Understanding the 4 Quadricep Muscles and Their Origins for Fitn…
397.8K viewsFeb 9, 2023
TikTokparallelcoaching
Muscle Anatomy Master Class
Muscle Anatomy Master Class
Feb 21, 2020
learnmuscles.com
Learning muscles isn’t about memorising origins and insertions for the sake of knowledge... It’s about building the foundation of your decision-making as a fitness professional. Muscle anatomy directly determines the exercises you choose, the variables you manipulate, and the progressions you design. Every exercise plan you create should be intentional, purposeful, and aligned with your client’s goals. It’s not just about “knowing” – it’s about applying that knowledge to: ✅ Select exercises that
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Learning muscles isn’t about memorising origins and insertion…
134 views10 months ago
FacebookParallel Coaching
Level 3 Anatomy and Physiology Mock Questions
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Level 3 Anatomy and Physiology Mock Questions
Aug 21, 2017
parallelcoaching.co.uk
Synergistic Exercise for Full Body Muscle Engagement
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Synergistic Exercise for Full Body Muscle Engagement
269.4K viewsOct 26, 2022
TikTokjpgcoaching
Muscles of the hand: Video, Causes, & Meaning | Osmosis
Muscles of the hand: Video, Causes, & Meaning | Osmosis
7.5K viewsDec 6, 2020
osmosis.org
A Personal Trainer's Guide to Periodisation and Planning Smart
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A Personal Trainer's Guide to Periodisation and Planning Smart
Feb 6, 2019
parallelcoaching.co.uk
What Is The Difference Between A Muscle Origin And Insertion
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What Is The Difference Between A Muscle Origin And Insertion
Nov 9, 2021
parallelcoaching.co.uk
The Comprehensive Guide to Correctly Coaching Exercises
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The Comprehensive Guide to Correctly Coaching Exercises
Feb 26, 2020
nasm.org
Bessey K Body REVO 2.0 Parallel Clamps
Bessey K Body REVO 2.0 Parallel Clamps
Sep 24, 2021
hammerroo.com.au
What muscle is the prime mover in a Leg Press? Vote now! Is it: A. Gluteus Maximus B. Quadriceps C. Hamstrings D. Gastrocnemius Cast your vote by selecting the answer on screen or dropping your answer in the comments below! ⬇️ 💡 Why it matters: Understanding the prime mover in compound lower body exercises helps you programme effectively for strength, hypertrophy, and injury prevention—so your clients build power safely with every rep. I’ll reveal the correct answer AND explain why in the comme
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What muscle is the prime mover in a Leg Press? Vote now! Is it: A. Glut…
499 views2 months ago
FacebookParallel Coaching
How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
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How to instruct any exercise. Use this 4-step acronym to include all …
152 views3 months ago
FacebookParallel Coaching
Master Functional Training & Elevate Your Coaching Skills! 🎯 Unlock the full potential of your fitness coaching with our Functional Training Anatomy online course. Dive deep into the world of functional anatomy and apply advanced techniques to enhance your clients’ results. 🌟 What’s Inside: - Comprehensive Learning: Gain insights into muscle contractions, planes of motion, and the impact of positioning on function. - Interactive 3D Animations: Visualize every muscle in action and bring your un
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Master Functional Training & Elevate Your Coaching Skills! 🎯 Unl…
12.7K viewsOct 27, 2024
FacebookMuscle & Motion
Do you train with a partner? If you are able to train with someone, doing a session of ‘touch training’ can really help you in execution. This is especially effective for the muscles you're having a hard time “connecting” to it. Erik used to do this with me pretty regularly on chest and back training to see how hard of a contraction she was or was not getting. These were two areas I wasn't connecting well to in terms of good contractions, pumps, etc., but over time the tactile feedback provided
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Do you train with a partner? If you are able to train with someone, do…
13.5K viewsApr 21, 2023
FacebookLean Bodies Consulting
Today we trained legs together. Here is the full workout 🏋️‍♂️ We did 10 reps on each exercise and completed 3 sets on each one before moving on. We kept the rest periods short and completed it in 35 minutes 💪🏽 Would you like to see more of our strength workouts in real time on the app or YouTube? | The Body Coach
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Today we trained legs together. Here is the full workout 🏋️‍♂️ We …
80.7K viewsSep 9, 2024
FacebookThe Body Coach
Workouts | Form Fixes | Muscle Growth on Instagram: "Most people turn this into a trap exercise. Slow it down, control the stretch, and actually feel your rear delts working. That mind-muscle connection is the difference between moving weight and building muscle. @cbum #RearDelts #MindMuscleConnection #ShoulderTraining #BackDay #Bodybuilding"
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Workouts | Form Fixes | Muscle Growth on Instagram: "Most peop…
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Instagramfit.pulse_
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How To: Dumbbell Chest Press
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How To: Easy Parallel Parking
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