A great drill to help work on your timing and adjustments for a better hit! To hit better we need to be able to get into a good position to contact the ball. The problem some athletes have when training is they're focusing on their timing, approach technique and spiking accuracy, technique and more. With this drill we're taking out the complexity of spiking technique and focusing just on the approach and timing the approach jump to reach the goal position. We can adjust the set to make it higher
0:20
TikTokcameronperformance
A great drill to help work on your timing and adjustments for a better hit! To hit better we need to be able to get into a good position to contact the ball. The problem some athletes have
Enhance your volleyball hitting skills with a drill focusing on timing and adjusting your approach to reach the goal position. Perfect your spiking technique and approach jumps with this helpful tip! Let's get to work! 📈 #volleyball #volleyballtraining #volleyballdrills #volleyballadvice #vball #volleyballspike cameronperformance ...
17.3K viewsJan 23, 2024
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Josh Cathcart on Instagram: "@alexabrunettii - Thanks for stopping by to get some work in! High level hitter with a super competitive mindset! Extremely coachable and comfortable/confident with herself🤘 #collegesoftball #ncaasoftball #holidayworkouts"
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