High impact workouts and following a low calorie diet (e.g. 1200 calories a day) may have worked when we were in our 20’s and 30’s! But both of these can further mess with our hormones that are already changing dramatically in our 40’s and beyond - leading to even more belly fat rather than our desired weight loss. Here are 3 things I did to lose fat sustainably👇 Prioritising a healthy and nutritious balanced diet. I wasn’t eating enough protein. I now try to eat at least 30g of protein at each