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ASSISTED NORDIC HAMSTRING CURLS 📢 The hamstring nordic curl is a great bodyweight exercise that primarily targets the hamstrings and other synergistic muscles during the eccentric phase. In this exercise, the difficulty level increases the closer you get to the ground, and so does the torque of the knee flexors. It is also used to prevent sports injuries due to its eccentric component. ⚠️ If you haven't tried it before, know that it's an advanced exercise due to the effort of maintaining a neut
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*Supta padangusthasana with resistance* – one thing we know about flexibility training is that *activating our muscles* in a stretched position is an efficient way to increase our range of motion. When we activate our muscles, we can do so isometrically (where the muscles contract, but no movement happens) or isotonically (where the muscles contract and movement is generated). If I had a yoga strap looped around my foot in supta padangusthasana, and if I held the strap firmly with my arms and ki
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