Half Kneeling Position - Search Videos

The half-kneeling posture

The half-kneeling posture

The half-kneeling posture is a key position to begin to integrate weight-bearing knee-flexed ankle dorsiflexion into your movement patterns. A favorite way to do this exercise is to use KB's to give feedback into the system and keep them vertical with their spine while shifting into closed chain ankle dorsiflexion. Key point - make sure they do ...

1.1K viewsSep 2, 2024

Kneeling in Worship: Embracing Female Authority

Kneeling in Worship: Embracing Female Authority

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