Instagram on Instagram: "Altinha, meaning “a little higher” in Portuguese, is a sport invented on the beaches of Rio de Janeiro. But to @arthurzinnv (Arthur Marques), it isn’t just a game — it’s a way to inspire and uplift. ⚽✨⁣⁣ ⁣ “My goal is to make altinha an official sport, gain more visibility and provide opportunities for others, especially young people from underprivileged communities.”⁣ ⁣ Video by @arthurzinnv"

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We Love You Hikers ❤️ on Instagram: "In high-altitude sports, beauty and danger coexist. Whether you’re climbing, skiing, snowboarding, or hiking — the mountains demand respect. Here are the main risks every mountaineer and snow athlete should know: 1️⃣ Altitude sickness (hypoxia) – As you climb higher, oxygen levels drop. This can lead to Acute Mountain Sickness, High-Altitude Pulmonary Edema (HAPE), or High-Altitude Cerebral Edema (HACE) — all potentially fatal if ignored. 2️⃣ The Death Zone –