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27K views · 223 reactions | It's the weekend! Ready to get out there and get moving? First, don't forget to warm up. GMB trainer Jeannie Chamberlain Landis leads you in some quick warm-up drills for your hips, shoulders, and wrists. Prep your body for any physical activity with our head-to-toe warm-up: https://gmb.io/warm-up/ | GMB Fitness | Facebook
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