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Follow this simple 15-minute at-home training program to get your body feeling and performing the way it should 👇 https://get.gmb.io/get-elements/ Elements is a beginner-friendly program that’s designed to get results fast without throwing you off your routine. ⏱ Choose 15, 30, or 45 minute sessions to fit the time you have that day ▶️ No more searching for tutorials and reading charts – just show up and hit start ☃️ Each session includes dedicated prep time, so no need to warm up beforehand 📆
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