Full Back Workout | Target: Lower Back, Middle Back and Upper Back
3:26
Full Back Workout | Target: Lower Back, Middle Back and Upper Back
58.5K views1 month ago
YouTubeEnergy Barr
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
15:20
NO GYM FULL BACK WORKOUT AT HOME | NO EQUIPMENT NEEDED
4.4M viewsAug 30, 2020
YouTubeNEXT Workout
FULL BACK WORKOUT | Targets: Lower Back - Upper Back - Middle Back
5:42
FULL BACK WORKOUT | Targets: Lower Back - Upper Back - Middle …
12.8K views9 months ago
YouTubeRightWay
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
28:10
Find in video from 03:25Lean and Back Rows
25 Minute Dumbbell Complete Back Workout [Build & Burn #16]
321K viewsMar 22, 2023
YouTubeMidas Movement
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The Best Back Day Workout: Full Guide To Build a Stronger Back
3:11
The Best Back Day Workout: Full Guide To Build a Stronger Back
593 views8 months ago
YouTubeJ&J Body Fitness
15:20
The PERFECT Back Workout (2025 EDITION)
657.7K views11 months ago
YouTubeATHLEAN-X™
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.7M viewsJan 1, 2022
YouTubeYatinder Singh
18:04
7 Exercises to Grow a bigger BACK | Full workout & Top Tips
394.2K viewsMar 2, 2022
YouTubeObi Vincent
2:58
6 Exercises To Build Bigger Back - Back Workout
2M viewsSep 12, 2023
YouTubeGym Hero
25:49
Find in video from 10:36Intense Back Workout
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
13:01
Find in video from 07:12Tips for Back Training
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
29:51
Find in video from 07:52Straight Arm Pullbacks
30-Minute Back Workout At Home (Dumbbells Only)
196.1K viewsApr 17, 2023
YouTubenourishmovelove
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.7M viewsAug 17, 2021
YouTubeMidas Movement
20:22
20 MIN BACK WORKOUT (DUMBBELLS ONLY)
1.1M viewsNov 17, 2021
YouTubeFraser Wilson
19:06
Find in video from 01:42Core Workout Begins
15 Min BODYWEIGHT BACK and CORE WORKOUT at Home | No W…
708.3K viewsSep 10, 2020
YouTubeCaroline Girvan
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Du…
171K views8 months ago
YouTubeHome Workout
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
39:13
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
2M viewsJul 26, 2021
YouTubeCaroline Girvan
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
14:46
Find in video from 06:54Lower Back Rotations
Physio Guided Lower Back Stretches for Beginners (15 Minut…
458.2K viewsApr 16, 2020
YouTubeMichelle Kenway
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.7M viewsFeb 11, 2021
YouTubeTone and Tighten
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
660.3K viewsJun 23, 2022
YouTubeTone and Tighten
2:48
5 Most Effective Back Exercises for Size & Strength | Complete Lat & …
15.3K views2 weeks ago
YouTubeGYM BODY MOTIVATION
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | …
4M viewsFeb 22, 2019
YouTubeV Shred
See more videos
Static thumbnail place holder

Short videos

0:25
Train your whole back at home with just dumbbells.
736.2K views4 weeks ago
YouTubeFitonomy Coach
0:08
Full Back workout
3.6K views2 weeks ago
YouTubeFitnessmasoom_9795
0:18
Top 6 Best Back Exercises with Dumbbell | FULL BAC…
2.7K views2 months ago
YouTubeFitness Future Goals
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
9.6M viewsSep 21, 2024
YouTubeWorkoutEndomondo
1:00
Brody Will | Online Fitness Coach on Instagram: "Full …
37.1K views2 weeks ago
Instagrambuiltbrody
0:07
Cobra Back Blueprint: The 9 Most Effective Back Exerci…
30.6K views3 weeks ago
YouTubeAesthetic Motivation
0:08
💪 Dumbbell Only Back Workout – Build a Wide & S…
9.9K views2 months ago
YouTubePower Gains Hub
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
1:09
“6 Must-Do Exercises for a Massive Back 💪🔥”
1.1K views2 months ago
YouTubeBeautifull Fitness
0:24
Stop Wasting Your Time: The Best Back Workout for Beg…
534 views1 month ago
YouTubeDEEP FITNESS
0:46
Brody Will | Online Fitness Coach on Instagram: "Full …
205.8K views1 month ago
Instagrambuiltbrody
0:07
Build a Strong, Defined Back with Dumbbells!
60.2K views1 month ago
YouTubeWorkoutEndomondo
0:23
The Ultimate Dumbbell Workout for a Wider Back (…
3.5K views3 weeks ago
YouTubeMendy Fitness
1:05
Jeremy Ethier, BKin on Instagram: "Comment “BA…
44.9K views1 month ago
Instagramjeremyethier
0:08
9 Back Exercises You Must Try | Bigger & Stronger Bac…
2.1K views4 weeks ago
YouTubeFitWarrior Studio
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views2 months ago
YouTubeGym Buddy
0:51
Unlock Your Full Back in Seconds
30.5M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
0:08
The #1 BACK EXERCISE You Need to Do in 2025 for a ST…
40.8K views2 months ago
YouTubeN.S FIT
0:22
4 Towel Exercises to Sculpt Your Back, Highlight Your …
490K views4 weeks ago
YouTubeWorkout Fusion Hub
0:08
Barbell Rowing Workout | Build a Strong & Muscular …
1.4K views1 month ago
YouTubeTimmy Fits
Static thumbnail place holder