Still can’t touch your toes? Here’s how to fix it 👇 This short flexibility sequence targets tight hamstrings, hip stiffness, and nerve tension — the 3 biggest reasons people struggle to fold forward. ✅ Move 1: Emu walk — dynamic hamstring warm-up to build active range. ✅ Move 2: Active split pose — improves hip flexor hamstring mobility. ✅ Move 3: Trikonasana (Triangle pose) — lengthens spine & opens hips. ✅ Move 4: Nerve flossing drill — helps the sciatic nerve glide freely, easing tension. ✅
Still can’t touch your toes? Here’s how to fix it 👇 This short flexibility s…
39 views1 week ago
Facebookemma_forever_yoga
33K views · 932 reactions | Touch Your Toes (Improve Flexibility!) | FitnessFAQs | Facebook
0:49
33K views · 932 reactions | Touch Your Toes (Improve Flexibility!) | F…
12.1K views4 weeks ago
FacebookFitnessFAQs
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen F…
Mar 9, 2020
docjenfit.com
8.2M views · 10K reactions | STRETCH:  Hamstrings  Calves  Glutes  Get Flexbile with FitnessFAQs https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs | Facebook
0:09
8.2M views · 10K reactions | STRETCH:  Hamstrings  Calve…
8.3M views3 weeks ago
FacebookFitnessFAQs
7.2K views · 48 reactions | Touch your toes (flexibility hack)⁠ ⁠ If...
0:34
7.2K views · 48 reactions | Touch your toes (flexibility hack)⁠ ⁠ If...
1.8K views2 weeks ago
FacebookConor O Shea
4.9K views · 46 reactions | Touch your toes in just 3 steps...
0:29
4.9K views · 46 reactions | Touch your toes in just 3 steps...
1.5K views1 week ago
FacebookConor O Shea
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
Can't Touch Your Toes? 8 Hamstring Stretches for Beginner…
Jun 10, 2020
daniwinksflexibility.com
All That Sitting Isn't Doing Your Flexibility Any Favors, So Here's …
May 11, 2021
parade.com
How to Touch Your Toes (4 Stretches) | Nerd Fitness
Feb 25, 2022
nerdfitness.com
15K views · 4.9K reactions | Struggling to touch your toes. Tig…
274.7K views2 weeks ago
FacebookYogadhara wellness
0:51
Why is it so hard to touch your toes? And yes… it often gets hard…
2.8K views2 weeks ago
YouTubedotmoovs
0:56
Yoga Myth Busted: Why Touching Your Toes Doesn’t Mean You’re Fl…
1.4K views1 month ago
YouTubeYour Wellbeing Rx: Move & Discover
0:11
Why You Can’t Touch Your Toes (Quick Fix!) | Yoga Hack for Flexib…
36.1K views1 month ago
YouTubeThe Vinyasa Way
3:31
How Do I Get More Flexible If I Can't Touch My Toes? - Millennial Healt…
1 month ago
YouTubeMillennial Health Hub
0:15
Making this mistake when touching your toes?
1.8K views3 weeks ago
YouTubeModern Methods of Mobility
0:42
Touch Your Toes Instantly
701K viewsMay 3, 2022
YouTubeUpright Health
How to Touch Your Toes Easily (Hamstring Flexibility Hacks)| Pad…
23K viewsFeb 1, 2022
YouTubeKusum Yoga
Unlock Your Flexibility: Why Touching Your Toes Matters
6 views7 months ago
YouTubeDAILY FITNESS SHORT
Touch Your Toes: Unlocking Flexibility Techniques
24.1K views8 months ago
TikTokmafashion74
8:25
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
342K viewsOct 28, 2021
YouTubeTone and Tighten
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
8:16
At Home Gymnastics Practice!
102.3K viewsApr 10, 2020
YouTubeTC2
Overcoming Inflexibility: Tips to Touch Your Toes
16K views8 months ago
TikTokcranbeetle
10:06
Foot Mobility Exercises - Strengthen Your Feet and Toes
114.9K viewsNov 3, 2017
YouTubeDoctor Ben
10:22
Testing FLEXIBILITY Hacks from Pinterest!
5.8M viewsJul 4, 2017
YouTubeTC2
6:46
Touch Your Toes (Flexibility Hack)
4.2M viewsAug 10, 2017
YouTubeFitnessFAQs
9:43
Touch Your Toes: IMPROVE FLEXIBILITY INSTANTLY!!
2.2M viewsAug 4, 2021
YouTubeFeldenkrais with Taro Iwamoto
1:47
How to Do a Toe Touch
1.8M viewsJan 20, 2009
YouTubeLIVESTRONG
4:29
My Dance Homework: Toe Sit-Ups
210.4K viewsApr 27, 2010
YouTubeDance Advantage
12:22
HOW TO IMPROVE YOUR TOE TOUCH | keeks tumbles
54.7K viewsJun 29, 2021
YouTubekeeks tumbles
See more videos
Static thumbnail place holder