“It says life changing on the wall, but that doesn't even begin to describe what happens inside of you. It is transformative” Meet John, who started F45 Training at 58 and hasn't looked back. Ready to find your strength? | F45 Training

F45 Training City Square on Instagram: "Right to Jail: ✨F45 City Square edition ✨ All in good fun but some things that might make your coach go slightly crazy 🤪 Here’s F45 City Square’s fave crimes: 🚔 Sneaking in after the demo and the door is closed? JAIL. 🚔 Let go of the cables and let the weight slam? JAIL. 🚔 Let the ski ropes slam? JAIL. 🚔 Leave the bench sweaty? JAIL. 🚔 Picking up equipment from another station? JAIL. 🚔 Don’t put the weights away neatly? JAIL. 🚔 Disrespecting the eq