Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
5 months ago
adamkempfitness.com
41K views · 197 reactions |  Explosive Lateral Jump Contrast...
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41K views · 197 reactions |  Explosive Lateral Jump Contrast...
6K views1 week ago
FacebookPierre's Elite Performance
Lateral explosiveness contributes significantly to an athlete’s agility, performance, and competitive edge, making it a key focus area in athletic training and development. #VertiMax Master Trainer @willhitz demonstrates his favorite lateral drill progression, perfect for developing agility & quickness. #VertiMaxTraining #Teamvertimax #GetRaptorFit #volleyball #volleyballtraining #lateralagility #speedandagility #agilitytraining | VertiMax | Facebook
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Lateral explosiveness contributes significantly to an athlete’s agility…
235 views3 weeks ago
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EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #vertica
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