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Elbow Varus Stress
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#topvelocity #pitchinghealth #ucl #elbowpain #baseballbiomechanics #throwingvelocity #armcare #pitchsmart #injuryprevention #baseballtraining #pitchersofinstagram #developdontdestroy | Brent Pourciau, M.S.
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‏Knee valgus during lunge #muscleandmotion #kneevalgus
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⚾️💥 Bye Bye Elbow Pain: The Power of Early Pronation #PainFreePitching #TopVelocity ⸻ 🚨 Inner elbow pain? If you throw overhand and feel it on the inside of your elbow — you’re likely delaying pronation… and your UCL is paying the price. 🧨 ⸻ 🔍 What Is Pronation? It’s when your thumb turns down as your arm unwinds. This movement locks in the forearm bones to absorb and distribute stress — Think of it as your body’s built-in shock absorber. 🛡️ ⸻ ⚠️ The Real Problem: If you drag the arm, over-
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🚨 Struggling with elbow discomfort? Elbow Valgus happens when the upper arm rotates inward while the lower arm rotates outward. This often occurs with limited shoulder internal rotation. This imbalance can throw off your movement and mobility and can even cause some discomfort. The solution? Focus on creating the opposite actions to restore alignment and function. The exercise in this video is designed to help you do just that! 💪 Try it out and feel the difference.��#physicaltherapist #physica
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