The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
6.3M views8 months ago
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
0:34
2.6M views
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body
dickersonross
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
6.1K views
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
D1sport Workout
Triceps Workout
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
453.6K views8 months ago
6 Perfect Triceps Workout - THE GYM
3:52
6 Perfect Triceps Workout - THE GYM
YouTubeTHE GYM
33.7K views11 months ago
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
4.9M viewsJun 8, 2020
Top videos
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
YouTubeFIT LIFE REGIME
1.6K viewsDec 14, 2022
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
YouTubeYour House Fitness
1.3K viewsDec 4, 2022
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
YouTubeFIT LIFE REGIME
3.3K viewsDec 11, 2022
Triceps Anatomy
Triceps | Muscle Anatomy
4:21
Triceps | Muscle Anatomy
YouTubeAnatomyZone
212.1K viewsMar 25, 2020
Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
6:38
Anatomy of the Triceps Muscle - Everything You Need To Know - Dr. Nabil
YouTubenabil ebraheim
23.2K viewsApr 11, 2019
Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy | Kenhub
3:04
Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
271.4K viewsJun 6, 2014
How to Do a Dumbbell Shoulder Squat (Form And Technique)
0:40
How to Do a Dumbbell Shoulder Squat (Form And Technique)
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
1.3K viewsDec 4, 2022
YouTubeYour House Fitness
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral Lunge)
3.3K viewsDec 11, 2022
YouTubeFIT LIFE REGIME
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for Muscle Growth
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Exercises for …
6.1K views3 weeks ago
YouTubeD1sport Workout
Dumbbell Workout for 3D Shoulders
0:07
Dumbbell Workout for 3D Shoulders
56 views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
2.7M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec Exercise Workout
17K viewsAug 20, 2024
YouTubeNational Personal Training Institute Florida
0:57
How to do dumbbell shoulder press
250.4K views3 weeks ago
YouTubeIdris
0:48
A Better Way To Do Lateral Raises
14.2M viewsMay 10, 2024
YouTubeJeff Nippard
0:19
Dumbbell Leg Exercises - Know the Difference!
749.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
0:39
Single arm dumbbell row for pure lats
17.5K views1 month ago
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.2M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 A…
2.6M views2 months ago
TikTokdickersonross
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views2 months ago
TikTokarielyu.fit
1:23
Incline Dumbbell Curl Technique & Best Practices
2.9M viewsApr 1, 2023
TikTokpetermiljak
0:19
How to Drop Dumbbells Safely for Injury Prevention
729.8K views1 month ago
TikToktiboinshape
1:06
For Single Arm Dumbbell Rows you want to focus on your set-up and …
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
1:00
Effective Back Day Workout for Building Strength
870.5K views2 months ago
TikTokmr.backzilla1
See more videos
Static thumbnail place holder

Short videos

0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
6.3M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:40
How to Do a Dumbbell Shoulder Squat (Form And …
1.6K viewsDec 14, 2022
YouTubeFIT LIFE REGIME
0:15
How to Do a Dumbbell Deadlift | Dumbbell Deadlift
1.3K viewsDec 4, 2022
YouTubeYour House Fitness
0:45
How To Do Dumbbell Side Lunges Correctly (Lateral L…
3.3K viewsDec 11, 2022
YouTubeFIT LIFE REGIME
0:34
Improve your 'Bicep Gains' with these 5 key dumbbell …
2.6M views2 months ago
TikTokdickersonross
0:14
📌4 Dumbbell Back Workout ! | Best Home & Gym Back Ex…
6.1K views3 weeks ago
YouTubeD1sport Workout
0:07
Dumbbell Workout for 3D Shoulders
56 views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:11
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
2.7M views8 months ago
YouTubeAndrew Kwong (DeltaBolic)
1:42
How To Do a Standing Dumbbell Fly - Chest, Pec …
17K viewsAug 20, 2024
YouTubeNational Personal Training Institute Fl…
0:57
How to do dumbbell shoulder press
250.4K views3 weeks ago
YouTubeIdris
0:48
A Better Way To Do Lateral Raises
14.2M viewsMay 10, 2024
YouTubeJeff Nippard
0:19
Dumbbell Leg Exercises - Know the Difference!
749.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
0:39
Single arm dumbbell row for pure lats
17.5K views1 month ago
YouTubeIdris
0:11
✅ The PERFECT Overhead DB Tricep Extension
5.2M views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
0:16
Home Dumbbell Exercises for Stronger Arms
1.6M views2 months ago
TikTokarielyu.fit
1:23
Incline Dumbbell Curl Technique & Best Practices
2.9M viewsApr 1, 2023
TikTokpetermiljak
0:19
How to Drop Dumbbells Safely for Injury Prevention
729.8K views1 month ago
TikToktiboinshape
1:06
For Single Arm Dumbbell Rows you want to focus o…
3.7M viewsJan 4, 2023
TikTokpetermiljak
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
1:00
Effective Back Day Workout for Building Strength
870.5K views2 months ago
TikTokmr.backzilla1
Static thumbnail place holder