14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
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14 Best Arm Exercises with Just One Dumbbell - The Fitness Phantom
15 One Dumbbell Exercises for Arms: 1. Standing Biceps Curl 2. Crossover Curl 3. Concentration Curl 4. Hammer Curl 5. Kickback 6. Wrist Curl
Mar 12, 2022
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If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness
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If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep.If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep.If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness
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