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YouTubeLivestrongWoman
Jump Squat
Our instructors demonstrate a Jump Squat. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
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Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
Quer ter a mesma altura de salto que o CR7? 🚀 . O drop jump é uma das ferramentas validadas cientificamente que mais trazem ganhos de velocidade e impulsão no futebol. . Por ser um exercício de pliometria, o drop jump trabalha muito bem a energia elástica. Trazendo uma melhora no tempo de reatividade do solo. . Lembrando que, quanto menor for o tempo desse primeiro contato no chão, melhor. ✅⚽️⚡️ . #futebol #treinodefutebol #pliometria
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