It’s the first of the month! 01.11.25 - this was by far my slowest parkrun of the year - very windy conditions and I overheated half way around. Though this is my slowest parkrun of the year my VO2 Max levels were still go and were at 49. #running #runningcommunity #parkrunuk #parkrun #runner #reelvideospost | DPRunningJournals | Facebook
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It’s the first of the month! 01.11.25 - this was by far my slowest parkru…
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Disturbed - Run
Disturbed - Run
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karaoketexty.cz
Run, laugh, and let your shadows fall behind you! 🌞💦 Muddy Dash isn’t just a race — it’s an adventure full of grit, giggles, and good vibes. Grab your crew, lace up, and dive into the mud — because clean is overrated 😉 👉 Find your next Muddy Dash here: https://bubblerun.com/find-a-race/ Tag your race buddies below and get ready to make a splash! 🏃‍♀️💥 #MuddyDash #FunRun #AdventureRun #MudRun #ObstacleCourse #FitnessFun #OutdoorAdventure #GetOutside #TeamChallenge #WeekendVibes #ChallengeYo
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Hawked down and GAPPED 😤 | RunnnSphere
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We can show you how to fix the soreness and tension when you run. To fix, pull foot up using the hamstring to ‘rebound’ off ground, This takes the load off the Achilles! Add the Traveling Hopscotch running drill to your practice. Stand with feet past shoulder width apart... Release into a run, feel the natural pull in response to the fall. Body weight on ball of foot... Shoulders over hips... Pull foot Up to the Running Pose or what looks like a number 4. Use the hips natural muscle elasticity t
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