Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder 🇮🇹 on Instagram: "6 Fixes for a Perfect T-bar Row ⬇️ 1️⃣ Use a thumbless grip - this shifts more load to your back muscles and less to your forearms. 2️⃣ Pull to your belly button - this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 3️⃣Keep your back neutral - avoid rounding to protect your spine. 4️⃣ Tuck your e