The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this mobility drill with good technique, chances are that you move pretty darn well. This video comes from The High Performance Handbook" video database. Learn more at http://www.HighPerformanceHandbook.com. | Eric Cressey
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Day6 of the #30DayButtChallenge with FITNESS Magazine is a Squat with a diagonal reach 15-25reps , 2-3sets! Try it! Today's #30DayButtChallenge workout in the club is "CardioChiselCamp" a 30min 500calorie burner! Log in to the club www.TheHollywoodTrainerClub.com and join us! | Jeanette Jenkins - The Hollywood Trainer
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📌DEEP SQUAT MOBILITY | STRENGTHEN YOUR BACKSIDE Practice sitting in a deep squat is beneficial for your pelvis and back health. This flow is my fav to strengthen and improve flexibility in the whole posterior chain (muscles on the back side of your body) Aim for 10-12 reps each move, try to challenge your range of motion little by little every rep Share this simple flow with someone who needs mobility in their life😊 | SquatCouple
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Curtsey Step Downs on the V-Squat This variation targets glute med and upper glute through a deep hip stretch and diagonal loading pattern. Keep your hips square, control the eccentric, and drive through the front heel for full glute engagement. | Andrew Taylor
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