Deficit Push UPS - Search Videos

How to Do Deficit Push Up - Exercise Tutorial

YouTubeCoach Haris

How to Do Deficit Push Up - Exercise Tutorial

Learn how to do the Deficit Push Up to increase range of motion, build upper body strength, and challenge your chest and triceps. This variation uses elevated hand placement to push your muscles through a deeper, more effective rep. If you’re ready to train smarter, move better, and get stronger—start one of my proven training programs ...

10 views2 months ago

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