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5:55
YouTube
The DB Method
The DB Method Beginner Workout: Squat Lab 50
Welcome to SQUAT LAB Our brand new 3 part beginner Squat Lab Series helps you master your form on The Machine while building strength and endurance. Perfect for beginners looking to "feel the shift!" Ideal for all users to cover the basics as one of DB's top-tier trainers, Aliyah guides you through the fundamental movements to achieve the ...
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