Crawling & creeping – a milestone that should never be missed!
Crawling & creeping – a milestone that should never be missed!
Jul 8, 2020
littlechampstherapy.com
Feeling that pesky self-doubt creeping in? It's a shared human experience, and here's a quick exercise to help you regain your confidence. 🙌 👐 Try the Spock hands technique: Place your fingers in front and behind both sides of your ears, and gently rub. Activate those neural pathways and reset your parasympathetic nervous system. 💆‍♀️🧠 Your parasympathetic nervous system is the behind-the-scenes hero, regulating your heartbeat and digestion, among other vital functions. 🩺 Give it a whirl, p
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