Pregnancy and Postpartum Corrective Exercise Specialist 3.0 - Core Exercise Solutions
Pregnancy and Postpartum Corrective Exercise Specialist 3.0 …
9 months ago
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Balanced Body on Instagram: "Balanced Body Educator @arwenbrooke_pilates (who runs @corealign.colab) breaks down the roll up in this #TeachingTIp using the CoreAlign® Wall Mounted Ladder. A powerful reminder: it’s not just about rolling down...it’s about how you rise, one breath and one rung at a time 🪜 Comment COLAB below or tap the link in our bio to access your free 30-day trial of @corealign.colab On Demand! . . . See important safety info at the link in our profile."
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Balanced Body on Instagram: "Balanced Body Educator @arwen…
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