13K views · 7.8K reactions | If you can hold these positions for 30...
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13K views · 7.8K reactions | If you can hold these positions for 30...
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FacebookAlejandro Matias
Core Strength Rotational Power ⚡️ Your core isn’t just for stability, it’s the link that transfers energy from the ground up into your swing and throw. Without a strong, reactive core, you’re leaking power before it ever reaches the ball. These three exercises train rotational control, sequencing, and force transfer, all key to generating real, game-ready power. Don’t just build strength… build usable power that actually shows up on the field. — 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Cu
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Core Strength Rotational Power ⚡️ Your core isn’t just for stability, it’…
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FacebookPernetti Sports Performance & Nutrition
Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion-capable core keeps the torso from extending or “arching” under high forces, which allows power from the legs to transfer directly into forward motion instead of leaking through excessive spinal movement. 3. Bette
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FacebookScientificallyfaster
💪 The Thoracolumbar Fascia: A Key Player in Core Stability 💪 The thoracolumbar fascia is a strong connective tissue in the lower back that plays a crucial role in posture, movement, and force transmission between the upper and lower body. 🔹 What Is the Thoracolumbar Fascia? A thick, fibrous sheet covering the muscles of the lower back. Connects the latissimus dorsi, gluteal muscles, and spine. Supports stability and force transfer during movement. 🔹 Why It’s Important: Aids in core stability
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🔥 STRONG CORE & GRIP = MORE PULL-UPS 💪 #bodybuilding #calisthenics #fitness #motivation #shorts
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