The real secret to thickening up the clavicular pec fibers is the ARM PATH you use, not the angle of the bench. On presses and flys, keep your arms tucked closer to your sides. The more you flare your arms out, the less upper pec–focused the movement becomes, even if you’re on an incline bench. To further optimize the upper pecs, you want the hardest part of the rep to occur when the arms are roughly 40°–90° in front of the body. That’s exactly why we use incline benches for incline presses and
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The real secret to thickening up the clavicular pec fibers is the ARM PATH you use, not the angle of the bench. On presses and flys, keep your arms tucked closer to your sides. The
Davis Diley(@davis.diley). original sound - Davis Diley. The real secret to thickening up the clavicular pec fibers is the ARM PATH you use, not the angle of the bench. On presses and flys, keep your arms tucked closer to your sides. The more you flare your arms out, the less upper pec–focused the movement becomes, even if you’re on an ...
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