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0:19
YouTube
Active Wave
What Is Carb Cycling? How It Works for Training, Recovery, and Fat Loss
What Is Carb Cycling? Explained in 30 Seconds 🔁⚡🍽️ Carb cycling is a nutrition strategy where you adjust your daily carb intake based on training, recovery, and body composition goals. Here’s how it works: 🍚 More carbs on hard training days (like legs) to fuel performance and recovery 🥬 Fewer carbs on rest or low-activity days ...
1.1K views
3 months ago
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